USING QUICK BURSTS PLAYERS MUST DRIBBLE THE BALL AROUND THE WHOLE SQUARE.

AFTER EACH CORNER PLAYERS MUST DRIBBLE INSIDE AND AROUND THE CENTRE CONE BEFORE MOVING ON TO THE NEXT OUTSIDE CONE

USING SHORT FAST BURSTS, PLAYER MUST DRIBBLE INSIDE & OUTSIDE OF THE CONES USING A FIGURE OF 8 MOTION.

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PLAYERS CAN TRY THIS WITH BOTH FEET & CAN BE DONE WITHOUT THE BALL AS AN AGILITY &  FITNESS EXERCISE.

Traveling in a clockwise rotation,

Dribble inside & outside of the cones.

After 1 full rotation stop the ball dead.

take the other football & repeat.

this time in an anti clockwise direction.