ELITE ONLINE

ONLINE HOME COACHING PROGRAM

ONLINE HOME COACHING PROGRAM

UNDER 14's AND ABOVE

TRAINING DRILLS
360 CONTROL SQUARE
2D VIDEO
3D VIDEO

USING QUICK BURSTS PLAYERS MUST DRIBBLE THE BALL AROUND THE WHOLE SQUARE.

AFTER EACH CORNER PLAYERS MUST DRIBBLE INSIDE AND AROUND THE CENTRE CONE BEFORE MOVING ON TO THE NEXT OUTSIDE CONE

INSTRUCTIONS & TIPS
FIGURE OF 8
2D VIDEO
3D VIDEO

USING SHORT FAST BURSTS, PLAYER MUST DRIBBLE INSIDE & OUTSIDE OF THE CONES USING A FIGURE OF 8 MOTION.

PLAYERS CAN TRY THIS WITH BOTH FEET & CAN BE DONE WITHOUT THE BALL AS AN AGILITY &  FITNESS EXERCISE.

INSTRUCTIONS & TIPS
2 WAYS DRIBBLING CIRCLE
2D VIDEO
3D VIDEO

Traveling in a clockwise rotation,

Dribble inside & outside of the cones.

After 1 full rotation stop the ball dead.

take the other football & repeat.

this time in an anti clockwise direction.

INSTRUCTIONS & TIPS
CIRCUIT TRAINING EXERCISES
ELITE FOOTBALL COACHING
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10am - 4pm - MONDAY TO FRIDAY
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PHONE - 07572609510
EMAIL - INFO@ELITEFOOTBALLCOACHING.CO.UK
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