ELITE ONLINE

ONLINE HOME COACHING PROGRAM

INDIVIDUAL PLAYER TRAINING DRILLS
SIDEWAYS SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Keep facing forwards.

Use lots of small fast touches.

Use the inside of your foot & your sole.

INSTRUCTIONS & TIPS
SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Use lots of small fast touches.

Use Inside & outside, sole & laces.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
CROSS SHUFFLE
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Use lots of small fast touches.

Use Inside & outside, sole & laces.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
SOLE SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Keep facing forwards.

Use lots of small fast touches.

Keep control using only your sole.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
1 BOUNCE
2D VIDEO
3D VIDEO

Keep the ball below shoulder height.

Must be 1 bounce between each touch.

Only allow the ball to bounce once. 

Keep control using your laces.

Try it using both feet & individual feet.

Try keeping control within an area.

INSTRUCTIONS & TIPS
2 PLAYER INSIDE FOOT PASSING DRILL
2D VIDEO
3D VIDEO

Pass across the cones.

Receive with inside of the foot.

Set the ball onto opposite foot to pass.

Rotate so you are passing both ways.

Try using 2 touches.

INSTRUCTIONS & TIPS
SOLE SHUFFLE
2D VIDEO
3D VIDEO

Move the ball from one side to the other.

Sole roll the ball around centre obstacle.

Take the ball forwards after the sole roll.

Try using both feet for sole rolls.

Try using different turns at each side.

INSTRUCTIONS & TIPS
STAR TURN CIRCUIT
2D VIDEO

VIDEO COMING SOON!

3D VIDEO

Start in the centre of a pentagon shape.

Dribble in a star shape through the cones.

Use small touches for close control.

Try it using both feet & just individual feet.

Look to build up speed & turn at pace.

INSTRUCTIONS & TIPS
SIDESTEP EXERCISE
2D VIDEO

VIDEO COMING SOON!

3D VIDEO

Start in the centre of 2 cones.

Stay facing forwards.

Side step in a figure of 8 shape.

Get down low when changing direction.

INSTRUCTIONS & TIPS

CLUB ADDRESS

ELITE FOOTBALL COACHING

Elite Football Coaching

145 Stockport Road

Cheadle

Cheshire

SK8 2DP

Tel : 07572609510

Email : info@elitefootballcoaching.co.uk

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