ELITE ONLINE

ONLINE HOME COACHING PROGRAM

INDIVIDUAL PLAYER TRAINING DRILLS
SIDEWAYS SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Keep facing forwards.

Use lots of small fast touches.

Use the inside of your foot & your sole.

INSTRUCTIONS & TIPS
SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Use lots of small fast touches.

Use Inside & outside, sole & laces.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Use lots of small fast touches.

Use Inside & outside, sole & laces.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
CROSS SHUFFLE
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Use lots of small fast touches.

Use Inside & outside, sole & laces.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
SOLE SLALOM
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Keep facing forwards.

Use lots of small fast touches.

Keep control using only your sole.

Try it using both feet & individual feet.

INSTRUCTIONS & TIPS
1 BOUNCE
2D VIDEO
3D VIDEO

Keep the ball below shoulder height.

Must be 1 bounce between each touch.

Only allow the ball to bounce once. 

Keep control using your laces.

Try it using both feet & individual feet.

Try keeping control within an area.

INSTRUCTIONS & TIPS
2 PLAYER INSIDE FOOT PASSING DRILL
2D VIDEO
3D VIDEO

Pass across the cones.

Receive with inside of the foot.

Set the ball onto opposite foot to pass.

Rotate so you are passing both ways.

Try using 2 touches.

INSTRUCTIONS & TIPS
SOLE SHUFFLE
2D VIDEO
3D VIDEO

Move the ball from one side to the other.

Sole roll the ball around centre obstacle.

Take the ball forwards after the sole roll.

Try using both feet for sole rolls.

Try using different turns at each side.

INSTRUCTIONS & TIPS
STAR TURN CIRCUIT
2D VIDEO
3D VIDEO

Start in the centre of a pentagon shape.

Dribble in a star shape through the cones.

Use small touches for close control.

Try it using both feet & just individual feet.

Look to build up speed & turn at pace.

INSTRUCTIONS & TIPS
SIDESTEP EXERCISE
2D VIDEO

VIDEO COMING SOON!

3D VIDEO

Start in the centre of 2 cones.

Stay facing forwards.

Side step in a figure of 8 shape.

Get down low when changing direction.

INSTRUCTIONS & TIPS
SHORT SPRINTS
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Sprint to each cone & back to the start.

Get down low and touch each cone.

Get down low & push off fast during turns.

INSTRUCTIONS & TIPS
SHORT SPRINTS WITH BALL
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Dribble ball to the 1st cone & back to start.

Dribble ball to the 2nd cone & back to start.

Dribble ball to 3rd cone & back to start.

Dribble ball to 4th cone & back to start.

Try using both feet & using individual feet.

INSTRUCTIONS & TIPS
STOP START SPRINTS WITH THE BALL
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Dribble ball to the next cone.

Stop the ball dead, turn & sprint to the start.

Turn & sprint back to ball.

Dribble to the next cone & repeat.

Try using both feet & using individual feet.

INSTRUCTIONS & TIPS
2 WAYS DRIBBLING CIRCLE
2D VIDEO
3D VIDEO

Traveling in a clockwise rotation,

Dribble inside & outside of the cones.

After 1 full rotation stop the ball dead.

take the other football & repeat.

this time in an anti clockwise direction.

INSTRUCTIONS & TIPS
INSIDE, OUTSIDE DRIBBLING SQUARE
2D VIDEO
3D VIDEO

Set out cones into a square.

Dribble around one of the cones.

Turn sharply and dribble to diagonal cone.

Turn around cone & dribble to next cone.

Turn sharply & dribble to diagonal cone.

Dribble around the 1st cone & repeat the circuit again.

INSTRUCTIONS & TIPS
SPRINT & DRIBBLE DRILL
2D VIDEO
3D VIDEO

Start by sprinting to the 1st cone.

Shuffle inside & outside of the cones.

Then sprint to the car end cone.

Sharp turn around cone & sprint to start.

Repeat the process with a football.

Use lots of small sharp touches of the ball.

INSTRUCTIONS & TIPS
BOUNCING CONTROL DRILL
2D VIDEO
3D VIDEO

THIS DRILL FOCUSES ON CLOSE CONTROL

OF BOUNCING BALLS.

PLAYER MUST DO 1 OR 2 KICKUPS THEN

KNOCK THE BALL UP TO HEAD HEIGHT.

AS IT COMES DOWN PLAYER SHOULD CONTROL & TAKE THE BALL IN 1 TOUCH.

STAY INSIDE THE CONE CORRIDOR

INSTRUCTIONS & TIPS
ATTACKING AT PACE DRILL
2D VIDEO
3D VIDEO

USING QUICK CLOSE CONTROL THE PLAYER MUST SPRINT WITH THE BALL AROUND THE CONE DIRECTLY AHEAD.

PLAYER THEN TURNS SHARPLY AND SLALOMS AROUND ALL CONES BEFORE RETURNING AROUND THE CENTRE CONE AND BACK TO THE START. 

INSTRUCTIONS & TIPS
FIGURE OF 8 DRIBBLING
2D VIDEO
3D VIDEO

USING SHORT FAST BURSTS, PLAYER MUST DRIBBLE INSIDE & OUTSIDE OF THE CONES USING A FIGURE OF 8 MOTION.

PLAYERS CAN TRY THIS WITH BOTH FEET & CAN BE DONE WITHOUT THE BALL AS AN AGILITY &  FITNESS EXERCISE.

INSTRUCTIONS & TIPS
360 CONTROL SQUARE
2D VIDEO
3D VIDEO

USING QUICK BURSTS PLAYERS MUST DRIBBLE THE BALL AROUND THE WHOLE SQUARE.

AFTER EACH CORNER PLAYERS MUST DRIBBLE INSIDE AND AROUND THE CENTRE CONE BEFORE MOVING ON TO THE NEXT OUTSIDE CONE

INSTRUCTIONS & TIPS
WIDE DRIBBLING SLALOM
2D VIDEO
3D VIDEO

USING A STAGGERED CONE SETUP, PLAYERS SLALOM AROUND EACH OF THE CONES & AROUND THE END CONE.

PLAYER THEN DRIBBLES AT PACE BACK TO THE START.

INSTRUCTIONS & TIPS
CONTROL & SPEED BURSTS
2D VIDEO
3D VIDEO

USING QUICK BURSTS PLAYERS DRIBBLE THE BALL TO THE OPPOSITE CONE.

BALL IS THEN STOPED DEAD & THE PLAYER TURNS SHARPLY & SPRINTS BACK AROUND THE STARTING CONE AND RETURNS TO COLLECT THE BALL.

PLAYER THEN REPEATS IN THE OPPOSITE DIRECTION

INSTRUCTIONS & TIPS
SOLE ROLL SQUARE
2D VIDEO
3D VIDEO

USING SMALL, CLOSE TOUCHES PLAYERS DRIBBLE AROUND THE SQUARE.

PLAYER MUST ALWAYS FACE THE SAME DIRECTION, USING TOE TAPS WHEN MOVING FORWARDS & BACKWARDS & SOLE ROLLS WHEN MOVING SIDEWAYS.

AT EACH CORNER THE BALL SHOULD BE ROLLER AROUND THE CONE 

INSTRUCTIONS & TIPS
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