ELITE ONLINE

ONLINE HOME COACHING PROGRAM

ONLINE HOME COACHING PROGRAM

UNDER 14's AND ABOVE

TRAINING DRILLS
SOLE ROLL SQUARE
2D VIDEO
3D VIDEO

USING SMALL, CLOSE TOUCHES PLAYERS DRIBBLE AROUND THE SQUARE.

PLAYER MUST ALWAYS FACE THE SAME DIRECTION, USING TOE TAPS WHEN MOVING FORWARDS & BACKWARDS & SOLE ROLLS WHEN MOVING SIDEWAYS.

AT EACH CORNER THE BALL SHOULD BE ROLLER AROUND THE CONE 

INSTRUCTIONS & TIPS
ATTACKING AT PACE
2D VIDEO
3D VIDEO

USING QUICK CLOSE CONTROL THE PLAYER MUST SPRINT WITH THE BALL AROUND THE CONE DIRECTLY AHEAD.

PLAYER THEN TURNS SHARPLY AND SLALOMS AROUND ALL CONES BEFORE RETURNING AROUND THE CENTRE CONE AND BACK TO THE START. 

INSTRUCTIONS & TIPS
STOP START SPRINTS WITH THE BALL
2D VIDEO
3D VIDEO

Keep cones in a straight line.

Dribble ball to the next cone.

Stop the ball dead, turn & sprint to the start.

Turn & sprint back to ball.

Dribble to the next cone & repeat.

Try using both feet & using individual feet.

INSTRUCTIONS & TIPS
CIRCUIT TRAINING EXERCISES
ELITE FOOTBALL COACHING
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