ELITE ONLINE

ONLINE HOME COACHING PROGRAM

ONLINE HOME COACHING PROGRAM

UNDER 10's - UNDER 13's

BALL MASTERY EXERCISES
FIGURE OF 8
SHORT SPRINTS WITH BALL
SIDEWAY SLALOM
TRAINING DRILLS
SPRINT & DRIBBLE
2D VIDEO
3D VIDEO

Start by sprinting to the 1st cone.

Shuffle inside & outside of the cones.

Then sprint to the car end cone.

Sharp turn around cone & sprint to start.

Repeat the process with a football.

Use lots of small sharp touches of the ball.

INSTRUCTIONS & TIPS
SOLE ROLL SQUARE
2D VIDEO
3D VIDEO

USING SMALL, CLOSE TOUCHES PLAYERS DRIBBLE AROUND THE SQUARE.

PLAYER MUST ALWAYS FACE THE SAME DIRECTION, USING TOE TAPS WHEN MOVING FORWARDS & BACKWARDS & SOLE ROLLS WHEN MOVING SIDEWAYS.

AT EACH CORNER THE BALL SHOULD BE ROLLER AROUND THE CONE 

INSTRUCTIONS & TIPS
CIRCUIT TRAINING EXERCISES
ELITE FOOTBALL COACHING
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